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Are you living your personal values?

Have you ever asked yourself what the real influences of your decisions are? Why you prefer one situation over another? What are personal values? Values are deeply rooted motivations that guide, justify, and explain your attitude, norms, opinions, and actions. Every individual has their own unique value system or hierarchy. Values form the foundation of…

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What is the big deal about character strengths?

In 2004, something groundbreaking took place in the field of social sciences. For the first time in history, a cross-cultural language describing the best qualities in human beings was born – the VIA classification of strengths and virtues. Enough scientific research has shown that recognizing, appreciating, and harnessing strengths in yourself and other people, is…

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168: What does this number mean to you?

One of my favorite things to do, is to listen to Oprah Winfrey’s SuperSoul Conversations Podcasts. Oprah introduces every podcast with the following: “I believe one of the most valuable gifts you can give yourself is time. Taking time to be more fully present.” Time is one of the best examples of equality – there…

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