Resources

Wheel of Wellness Assessment

As you start your life and career wellness journey, a more thorough inventory of your current wellness might be wise. The wellness assessment allows you to get more of an actual measurement of where you are today, a baseline. Knowing truly where you are today, we can measure later to see what progress you have made.

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As you start your life and career wellness journey, a more thorough inventory of your current wellness might be wise. The wellness assessment allows you to get more of an actual measurement of where you are today, a baseline. Knowing truly where you are today, we can measure later to see what progress you have made.

A comprehensive wellness assessment can also be a great learning experience for you and help create awareness to develop your individualized wellness vision and plan.

By applying the wellness assessment, you become aware of the interconnectedness of each wellness dimension and how they contribute to healthy living.

The wellness assessment will help you:

  • Recognize and address your entire wellness
  • Affirm and mobilize your positive qualities and strengths
  • Ignites the connection between today’s situation and your future wellness vision
  • Enhance deeper work on yourself and greater self-awareness
  • Create self-efficacy for lasting behavioral and lifestyle changes to reach your full potential

Strengths Assessment

Dr. Martin Seligman, the "father of Positive Psychology" and author of Authentic Happiness and Flourish, and Dr. Christopher Peterson, distinguished scientist at the University of Michigan and author of A Primer in Positive Psychology, developed a 24 item VIA Classification of Strengths and Virtues. The VIA Survey is regarded as a central tool of positive psychology and has been used in hundreds of research studies and taken by over 5 million people in over 190 countries.

Personal Values Assessment

Values are deeply rooted motivations that guide, justify, and explain your attitude, norms, opinions, and actions. Every individual has their own unique value system or hierarchy.
Values form the foundation of your life and stand at the very core of human decision‐making. Values are a part of us. They highlight what we stand for. They can represent our unique, individual essence.