Resources

Wheel of Wellness

Addressing all nine dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment.

Strengths Assessment

Dr. Martin Seligman, the "father of Positive Psychology" and author of Authentic Happiness and Flourish, and Dr. Christopher Peterson, distinguished scientist at the University of Michigan and author of A Primer in Positive Psychology, developed a 24 item VIA Classification of Strengths and Virtues. The VIA Survey is regarded as a central tool of positive psychology and has been used in hundreds of research studies and taken by over 5 million people in over 190 countries.

Personal Values Assessment

Values are deeply rooted motivations that guide, justify, and explain your attitude, norms, opinions, and actions. Every individual has their own unique value system or hierarchy.
Values form the foundation of your life and stand at the very core of human decision‐making. Values are a part of us. They highlight what we stand for. They can represent our unique, individual essence.