Services

Individual Programs with Hettie

ONE PAYMENT
MONTHLY PAYMENTS

Save up to 20% by paying upfront

Yearly payments are billed once.

 

   

  • Number of Sessions
  • Wellness Assessment
  • Identifying Signature Strengths
  • Identifying Personal Values
  • Create Wellness Vision, Wellness Plan
  • Implement SMART Goals
  • Live Authentically & accept external influences
  • Implement savoring strategies
  • Implement gratitude strategies

Adjust

$570 5% savings

  • Number of Sessions 6
  • Wellness Assessment x
  • Identifying Signature Strengths x
  • Identifying Personal Values x
  • Create Wellness Vision, Wellness Plan x
  • Implement SMART Goals  
  • Live Authentically & accept external influences  
  • Implement savoring strategies  
  • Implement gratitude strategies  

Advance

$1,080 10% savings

  • Number of Sessions 12
  • Wellness Assessment x
  • Identifying Signature Strengths x
  • Identifying Personal Values x
  • Create Wellness Vision, Wellness Plan x
  • Implement SMART Goals x
  • Live Authentically & accept external influences  
  • Implement savoring strategies  
  • Implement gratitude strategies  

Accomplish

$1,530 15% savings

  • Number of Sessions 18
  • Wellness Assessment x
  • Identifying Signature Strengths x
  • Identifying Personal Values x
  • Create Wellness Vision, Wellness Plan x
  • Implement SMART Goals x
  • Live Authentically & accept external influences x
  • Implement savoring strategies  
  • Implement gratitude strategies  

Adhere

$1,920 20% savings

  • Number of Sessions 24
  • Wellness Assessment x
  • Identifying Signature Strengths x
  • Identifying Personal Values x
  • Create Wellness Vision, Wellness Plan x
  • Implement SMART Goals x
  • Live Authentically & accept external influences x
  • Implement savoring strategies x
  • Implement gratitude strategies x

Description of Resources

Wellness Assessment

Measure your wellness across nine dimensions of wellness as it stands today.

Signature Strengths

The strengths that best describe the positive aspects of who you are. These strengths are strong capacities in you and they are probably engaging, energizing, and comfortable for you to use.

Personal Values

Your enduring beliefs that a specific mode of conduct or end-state of existence is personally or socially preferable to the opposite, along a continuum of relative importance.

Wellness Vision

An aspirational description of what you would like to achieve or accomplish in the mid-term or long-term future.

Priority SMART Goals

To make sure your goals are clear and reachable, each one should be: Specific, Measurable, Achievable, Relevant, and Time bound.

Wellness Plan

A clear map of how you can achieve your wellness vision.

Live Authentically & Accept External Influences

Bringing your beliefs and actions into harmony despite external influences.

Savoring Strategies

Mentally stretching out a positive event.

Gratitude Strategies

A high internal consistency is positively correlated with positive emotions, life satisfaction, vitality, optimism, empathy, sharing and forgiving.